Nourishing More Than Meals, Personalized Nutrition Journey
Every Story Has a Beginning
I'm Adina Yaakov, RD — a Registered Dietitian with extensive experience working with adults, children, and individuals navigating complex nutrition concerns, including diabetes management, eating disorders, digestive health, and general wellness.
My practice is rooted in a compassionate, evidence-based approach that centres the whole person, not just the plate. I specialise in intuitive eating, guiding clients to rebuild trust with their bodies and develop a sustainable, healthy relationship with food — free from restriction and guilt.
What I care most about is truly personalised care. I take the time to understand your unique history, lifestyle, and goals before crafting a plan that fits your life — not a generic template. Whether you're managing a chronic condition, supporting a child's growth and development, healing your relationship with food, or simply wanting to feel more energised and in control, I meet you exactly where you are.
WHAT I OFFER
Services Tailored to You
Whether you're managing a health condition, looking to feel more energised, or simply wanting a healthier relationship with food — there's a path forward for you.
Initial Nutrition Assessment
A deep-dive 60-minute session to understand your health history, goals, lifestyle, and food relationship. We build your personalized nutrition blueprint together.
Personalized Meal Planning
Customised meal plans that reflect your preferences, culture, schedule, and dietary needs — not a one-size-fits-all template.
Medical Nutrition Therapy
Specialized dietary counselling for conditions like diabetes, PCOS, IBS, high cholesterol, disordered eating — evidence-based and compassionate.
Intuitive Eating Coaching
Break free from diet culture and build a peaceful relationship with food and your body. Learn to trust your hunger cues and nourish yourself with joy.
Family & Pediatric Nutrition
Guidance for feeding your whole family well — from picky eaters to growing teens and pregnant or postpartum mamas.
Ongoing Telehealth Follow-Ups
Flexible virtual follow-up sessions to check in, adjust your plan, and keep you supported on your journey — from anywhere.
THE PROCESS
How It Works
Check Your Coverage
Click "Book a Session" — Fay Nutrition checks your insurance eligibility in minutes so you know exactly what's covered.
Book Your First Session
Choose a date and time that works for you. Sessions are virtual, so you can join from the comfort of home.
Meet with Adina
Your first session is a thorough, conversational assessment where we map out your unique nutrition needs and goals.
Thrive Together
Receive your personalized plan and continue with ongoing support sessions. Real change, at your pace.
CLIENT STORIES
""Working with Adina has been life-changing. I finally understand what foods fuel me — and I lost 18 lbs without ever feeling deprived. My insurance covered everything!""
""I was skeptical about virtual nutrition counselling but Adina made it so personal and practical. She actually listens and designs a plan around your life — not the other way around.""
""I have PCOS and struggled for years. Adina understood immediately and built a plan that actually worked with my hormones. Within 3 months I felt like a new person.""